gluten free
Enjoy a plethora of gluten-free options that cater to diverse palates and preferences.

Gluten-free Gumbo
peelwithzeal.com
Savory sausage, tender chicken, and shrimp come together in this comforting dish that's perfect for any occasion.
submitted by peelwithzeal

Brain Booster Smoothie (blueberry, Walnut, & Spinach)
mandiofthemountains.com
An easy brain booster smoothie with blueberries, walnuts, spinach, and other plant-based nutrient-rich ingredients to support brain health.
submitted by mandiofthemountains
Dairy Free Banana Pudding
theallergenfreekitchen.com
Dairy free banana pudding is a creamy vegan dessert perfect for any occasion. This versatile sweet treat is also gluten free, nut free, and top 9 allergen free.
submitted by TheAllergenFreeKitchen

Classic Spanish Fish and Potato Soup | Heartwarming One-pot Recipe
spainonafork.com
This Spanish Fish and Potato Soup, known as Sopa de Bacalao y Patatas, is what classic Spanish food is all about. We’re talking easy to make, a ton of great flavors, and all done in about 40 minutes.
submitted by spainonafork

Dairy Free Shepherd’s Pie
theallergenfreekitchen.com
Dairy free shepherd's pie is a lamb mince based casserole topped with creamy mashed potatoes. A flavourful gravy and small diced vegetables make this a one pot comfort food dinner.
submitted by TheAllergenFreeKitchen

Allergy Friendly Stir Fry without Soy Sauce
theallergenfreekitchen.com
Allergy friendly stir fry without soy sauce is a quick and easy dinner for busy families, packed with vegetables. It is sesame, fish, dairy and gluten free in addition to being soy sauce free.
submitted by TheAllergenFreeKitchen

Spanish Garlic Cauliflower Crumbs | Packed with Goodness & Easy To Make
spainonafork.com
These Spanish Garlic Cauliflower Crumbs, known as Migas de Coliflor, are what simple and delicious food is all about. We’re talking a ton of flavors, easy to make, and all done in just 30 minutes.
submitted by spainonafork

Gluten-free Irish Soda Bread
peelwithzeal.com
Stick to a classic savory bread, or make it sweet with raisins or currants. This St. Patrick's Day staple is so good.
submitted by peelwithzeal

Classic Spanish Potatoes and Eggs | Patatas Panaderas Con Huevos Poché
spainonafork.com
These Classic Spanish Potatoes and Eggs are what Spanish comfort food is all about. We’re talking potatoes that are fried in extra virgin olive oil until they’re lightly golden fried.
submitted by spainonafork

How To Make Gluten-free Roux (tried and Tested)
peelwithzeal.com
Perfect for making white sauces and gravies.
submitted by peelwithzeal

Greek Lemon Chicken and Potatoes
theallergenfreekitchen.com
This Greek lemon chicken and potatoes is an easy and quick sheet pan meal perfect for busy families. Naturally free from gluten, dairy, and the top 9 allergens.
submitted by TheAllergenFreeKitchen

One-pot Spanish Fish and Yellow Rice | Healthy & Delicious Recipe
spainonafork.com
This One-Pot Spanish Fish and Yellow Rice, known as Bacalao con Arroz al Azafrán, is what classic Spanish food is all about. It’s filled with flavors, easy to make, and done in about 40 minutes.
submitted by spainonafork

Moroccan Loubia | One Of The Best Bean Stews I’ve Tasted
spainonafork.com
This Moroccan Loubia (Moroccan White Bean Stew) is possibly one of the best white bean stews I’ve ever tasted. We’re talking a ton of great flavors and done in just 30 minutes.
submitted by spainonafork

Creamy Spanish Lentil Soup | Heartwarming One-pot Recipe
spainonafork.com
This Creamy Spanish Lentil Soup, known as Crema de Lentejas, is what heartwarming food is all about. It’s packed with flavors, made with simple ingredients, and done in about 40 minutes.
submitted by spainonafork

Chickpea Stew
theflexitarian.co.uk
This hearty and flavourful chickpea stew, is packed with warming spices, greens, and a creamy, wholesome base.
submitted by theflexitarian

Almond Cookies
livingchirpy.com
This is an easy recipe for Healthy No Bake Almond Cookies. Only 5 ingredients and 10 minutes needed. These raw cookies are gluten-free and paleo. Made without peanut butter, oats and processed sugar.
submitted by Living Chirpy

Dairy Free Broccoli Cheddar Soup
theallergenfreekitchen.com
Dairy-free broccoli cheddar soup is creamy and brimming with broccoli. This restaurant quality soup is the perfect recipe for the whole family. This recipes is allergy-friendly, gluten free, and vegan
submitted by TheAllergenFreeKitchen

Dairy Free Roasted Tomato and Garlic Soup
theallergenfreekitchen.com
This roasted tomato and garlic soup is the best comfort food meal for winter days. Easy and hassle-free recipe with the oven doing all the hard work. It is allergy friendly, gluten free & dairy free.
submitted by TheAllergenFreeKitchen